Whitness Tools

Tools built by a dietitian — not a generic app.

Nutrition tools from a registered dietitian. Tell me your goal and I’ll match you to the right one.

INTAKE

What are you working on right now?

Pick one — I’ll show you exactly where to start.

Free tools

Explore the tools

Educational tools with access details on each card.

Free · No account needed

Build a meal and watch its predicted blood-glucose curve in real time. See how protein, fiber, and carb pairing change the response.

Educational model — not medical advice.

Predicted glucose response

ProteinFiberCarbs

Illustrative preview — open Plate Lab for the live tool

Free sample

Explore a sample nutrition label, or upload a photo of your own label to review its nutrition information.

No account needed for the sample. New AI scans require a free account.

Free quiz

10 quick questions to find your gut type — Thriving, Sensitive, Struggling, or Distressed — with personalized next steps.

Name and email requested before results. Educational — not medical advice.

Free quiz

Tailored to Type 1 or Type 2 — answer 10 questions and get your nutrition score with personalized, AI-powered insights.

Name and email requested before results. Educational — not medical advice.

Paid + included for clients

Purchasable by anyone — included free when you work with me one-on-one.

Meals from what you have

Smart mealsCustom macrosAI-powered

Illustrative preview — open Whitness Meals for the live app

Paid app

Snap a photo of your fridge or type what you’ve got — get personalized, macro-friendly meal ideas built around your goals.

Book a free 15-minute call and I’ll point you to the right tool — or tell you if you need something I haven’t built yet.